Spring Break in the Black Hills

Just as the weather starts to warm, children are itching to get outside in the springtime. Spring break is a time for children and students alike, to take a break from the rigors of class or homework. Instead of booking an expensive trip for your family, spending spring break in the Black Hills is a great option to not only save money and time but you and your family will get to experience all the many things to do in the Black Hills. Didn’t know there were lots of things to do in the Black Hills? There are tons no matter what you want to do on your spring break in the Black Hills!

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One top choice for things to do in the Black Hills is to tour around the Badlands National Park! This unique area draws many visitors to take a glimpse at the rugged beauty embedded with fossils. The park also is home to living animals such as roaming buffalo, sheep, and prairie dogs. There is always something to see in the Badlands National Park, making it a favorite for spring break in the Black Hills.
Love animals and history? The Museum of the American Bison and Great Plains Center is dedicated to telling the amazing story of the American bison and the history of the Black Hills. During your spring break in the Black Hills your family can dig for bison bones, explore different animal foot prints, experience Native American art, and learn about the history of the American bison. This unique museum is just one of the many exciting things to do in the Black Hills!

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Nestled in the heart of Downtown Rapid City, lies Main Street Square, a public space that always has some fun-filled activity happening! The square is filled with one of a kind dining experiences, the City of Presidents, boutiques, and other unique shops – so you can find your perfect souvenir from your spring break in the Black Hills. You’ll also find special things to do in the Black Hills happening in Main Street Square. From concerts to festivals, this is the place to be for the whole family to make memories of the Black Hills!
Unwind with a scenic drive through Needles Highway! Needles Highway is a top pick for things to do in the Black Hills and the beauty of the area will take your breath away during your spring break in the Black Hills. This area is filled with unique spiraled granite rock formations and rock tunnels. Sylvan Lake is also nearby offering the perfect picnic spot on the water. Needles Highway is the perfect addition to your spring break in the Black Hills.
Spending your spring break in the Black Hills is a great choice to not only save money, but it gives you a chance to experience the many wonderful things to do in the Black Hills.

Spring break in the Black Hills is a chance to take in nature, experience history, and explore an area where the culture runs as wild as the bison. Wanting some place to stay during your spring break in the Black Hills? The Hotel Alex Johnson is a top Rapid City hotel located in downtown Rapid City and has historic ties to not only the Black Hills area, but also American history. Experience the excitement and stay at the Hotel Alex Johnson, where history meets modern luxury during your spring break in the Black Hills.

Reap the Health Benefits of Coffee at Seattle’s Best Coffee

Mornings can be a struggle between juggling the dog being let out, the cat being fed, making sure children are at the bus stop on time, ensuring children have school projects or lunches, helping the significant other get out the door, and then there is getting your own self ready. Sometimes it takes an extra pep in your step to get you going, when all you want to do is hit the snooze button and pull the covers back over your head. Many of us reach for a cup or two of coffee to help us get perked up or even just have the ability to talk and function during hectic mornings. While coffee often gets a bad rap, new studies have proven direct positive health benefits to drinking of coffee. Not only will coffee from our Rapid City coffee shop, Seattle’s Best Coffee, located in the Hotel Alex Johnson start your day off right but provide you with all the health benefits of coffee!

Fights against Cancer
That cup of Joe has some pretty awesome powers when it comes to helping you fight cancer. Drinking coffee has been linked to lower instances of liver cancer, prostate cancer, oral cancer, endometrial cancer, and the reoccurrence of breast cancer. Another one of the many health benefits of coffee is that it has been shown to help fight the most common type of skin cancer, basal cell carcinoma, according to the journal Cancer Research.

Health Benefits of Coffee| Rapid City Coffee Shop

Fights against Diabetes
There have been more than 15 scientific studies linking coffee drinking to the prevention of type 2 diabetes, which is another one of the amazing health benefits of coffee. Coffee is known to block something called, human islet amyloid polypeptide, which is known for causing type 2 diabetes. The high levels of caffeine in coffee has been shown to decrease the risk of diabetes as well.

Fights against Depression
Drinking your morning cup of coffee can not only help you start off your day on the right foot but can also help you keep a prolonged positive mood. It has been found that those that drink two cups of Joe a day reduce their risk for committing suicide by 50 percent. Also, a joint study with AARP and the Nationals Institutes of Health, found that those that drink 4 or more cups a day are 10% less depressed than those that don’t. Interesting enough, while the caffeine in coffee seems to be the mood lifter, those that try to get the caffeine fix through other beverages such as soda, increase their chances of depression. Start your day on the right foot by grabbing your favorite cup of Joe at our Rapid City coffee shop, Seattle’s Best Coffee.

Health Benefits of Coffee| Rapid City Coffee Shop

Fights against Alzheimer’s and Parkinson’s disease
Not only has it been proven that drinking coffee helps sharpen brain function on a short term basis, but another health benefit of coffee is that it has been linked to helping the mind for long term periods. Caffeine, like that found in coffee, has been linked to preventing dementia and Alzheimer’s disease in multiple studies up to 60 percent. Coffee has also been linked to not only preventing Parkinson’s disease between 32-60 percent (according to LifeHacker), but has been shown to lessen the symptoms of Parkinson’s disease.

Provides Antioxidants
Antioxidants provide the body with the ability to have a healthy immune system and fight illness. Coffee is known to be rich in antioxidants, which helps your body fight off germs and stay healthy. This is just another one of the many health benefits of coffee.

These are just a few of the positive health benefits of drinking coffee. While these benefits are great, it is relevant to point out once filling your cup of coffee with sweetened creamers, milk, and sugar you are decreasing the health benefits. As the well-known quote goes, “everything is good in moderation” and this could not be truer when it comes to coffee and your health. Stop by Seattle’s Best Coffee located in the Hotel Alex Johnson, for your coffee throughout the day. This Rapid City coffee shop is the spot to get work done, cozy up next to the fire, grab a quick lunch, or even host a meeting. Our Rapid City coffee shop is a great way to take a break for the day and do something for yourself! With all these health benefits of coffee, who wouldn’t want to stop by our Rapid City coffee shop for a cup!